Restoring Balance, Beauty & Purpose After 40
There’s something about May.
The air feels lighter.
The sunlight lingers.
And something deep within us begins to stretch, soften, and bloom.
For Black women over 40, this season carries its own kind of awakening—a quiet, sacred invitation to become. To listen. To realign. And to reclaim the parts of ourselves that got left behind in the hustle, the caretaking, the survival.
Weekend Project: DIY Herb Labeling & Organizing
One of the things I wanted the most was enough space to put relevant details. Having enough info immediately in front of you allows you more time to choose the herbs you need rather than spending a lot of time in the books or online researching. Add a few unique qualities to help identify the herb you're thinking of working with. This can also help avoid mixing herbs with other things that may cause issues for specific cases.
Lion's Mane Mushroom Latte Recipe
As an alternative to coffee, I used green tea on a whim and it was perfect. A creamy warm latte on a cool fall morning without adding the acidity of coffee to the mix. So, this does take a little longer to prep than brewing a quick pot of coffee but it's so worth it!