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Get ready to put self-care first on your agenda this year!


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I've been dying to write something longer than the monthly blog posts I share and there always seems to be more to say when it comes to self-care so I wrote a guide with some of my most relied upon notes and experiences.


Throughout these 28 pages, you'll find opportunities along the way to dive into your own self-care practice for steps you can follow no matter where you're starting out.


This is a downloadable and printable PDF file. No physical product will be shipped. 


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Notes On Self-Care - Printable Guide

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