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Seasonal Wellness | How Springtime Outdoor Activities Nurture Your Mind, Body, and Spirit

Every seasonal shift is magical and it's in our nature to find ways to embrace and enjoy how those cycles impact how and where we spend our time. Spring is really special because it's our first peek at life returning all around and within us. There's a sense of anticipation in the air, inviting us to step outside and embrace the beauty of the world awakening around us. As you take in the blossoming flowers and chirping birds, you're also experiencing how springtime outdoor activities nurture your mind, body, and spirit.


From the physical rejuvenation that comes with soaking up Vitamin D to the mental clarity found amidst blooming landscapes, embracing the great outdoors can enrich every aspect of our lives.



rumi quote text layover on photo of flower wall at cedar lakes woods and gardens

Nurture Your Mind


Simply spending time outdoors can invigorate our minds in numerous ways. Research has shown that exposure to natural environments can reduce stress, anxiety, and depression.


The Biophilia hypothesis states that humans have a biological need to connect with nature because we evolved in it. We are very much a part of the natural world and yet, most modern-day activities we turn to take us further away from engaging with the world right outside of our windows.


The sights, sounds, and scents of nature have a calming effect on our minds and nervous systems, allowing us to let go of worries and improve our health. Whether it's taking a leisurely stroll through your neighborhood or practicing mindfulness amidst a forest canopy, springtime outdoor activities provide opportunities for mental rejuvenation and relaxation.


Nourish Your Body


After months of hibernation during the colder months, spring offers a chance to get moving and reconnect with our bodies. Outdoor activities such as nature walks, trail hiking, biking, and gardening not only provide opportunities for physical exercise but also allow us to soak up the sun's rays and replenish our Vitamin D levels.


Regular physical activity has been shown to improve cardiovascular health, strengthen muscles and bones, and boost immune function. In spring, as the weather warms and daylight hours lengthen, there's no better time to step outside or put on a pair of gardening gloves and get active outdoors.


Recharge Your Spirit


Spending time outdoors can nourish our spirits in profound ways. Whether it's witnessing the first buds of a flower or listening to the babbling of a brook, nature has a way of inspiring awe and wonder.


Engaging in outdoor activities during spring allows us to connect with something larger than ourselves, fostering a sense of gratitude, interconnectedness, and spiritual renewal.


You can find solace in the stillness of a forest or experience the exhilaration of reaching a mountaintop. Get ready to awaken your sense of wonder, deepen your connection to the natural world, and pour back into yourself!


The Biophilia hypothesis states that humans have a biological need to connect with nature...



wood bridge crossing over FL spring into garden house
Cedar Lakes Woods + Gardens 🐛 We took a Thursday afternoon to spend a couple of hours strolling through this beautiful place! It inspired me to add a new garden bed just outside our home office window.


Spending time outdoors during spring offers amazing benefits for both physical and mental well-being. The transformative effects of nature bring:


Increased Vitamin D Production

Exposure to sunlight during outdoor activities stimulates the production of Vitamin D in the skin. Vitamin D is essential for bone health, immune function, and overall well-being.


Improved Mood

Sunlight triggers the release of serotonin, a neurotransmitter associated with mood regulation. Spending time outdoors can alleviate symptoms of depression and anxiety, promoting feelings of happiness and relaxation.


Enhanced Mental Clarity and Focus

Being surrounded by nature can improve cognitive function and attention span. Studies have shown that spending time in natural environments can help reduce mental fatigue and improve concentration.


Stress Reduction

The sights and sounds of nature have a calming effect on the mind and body. Immersing oneself in natural surroundings during springtime can lower cortisol levels and decrease stress, promoting overall relaxation.


Boosted Immune System:

Exposure to fresh air and sunlight can strengthen the immune system. Spending time outdoors may reduce the risk of illness and improve the body's ability to fight off infections.


Increased Physical Activity:

Spring weather often encourages people to engage in outdoor activities such as hiking, biking, gardening, or simply taking a leisurely walk. Regular physical activity promotes cardiovascular health, muscle strength, and flexibility.


Connection with Nature:

Observing the blooming flowers, chirping birds, and budding trees can foster a sense of awe and wonder, leading to greater feelings of interconnectedness with the environment.


Better Sleep

Exposure to natural light and physical activity during the day can regulate the body's internal clock and improve sleep quality. Spending time outdoors during springtime can help reset circadian rhythms, leading to more restful and rejuvenating sleep.


Social Interaction

Spring weather often draws people outdoors, providing opportunities for socialization and community engagement. Activities like gathering for lunch in the park, joining outdoor sports leagues, or spending time outdoors can strengthen social bonds and foster a sense of belonging.


Creative Inspiration

Natural environments have been shown to stimulate creativity and problem-solving abilities. Taking a break from indoor routines and spending time outdoors can spark new ideas and encourage innovative thinking.


Appreciation for Seasonal Changes

Spring is a season of renewal and growth, marked by the emergence of new life after the dormancy of winter. Spending time outdoors allows individuals to witness the beauty of seasonal changes, fostering a deeper appreciation for the natural world.



cactus greenhouse at cedars lakes woods and gardens surrounded by tall trees on a sunny day
Cedar Lakes Woods + Gardens - cactus house (possibly an unofficial name)


Let's make the most of this season by indulging in outdoor activities that will help us rejuvenate our minds, strengthen our bodies, and uplift our spirits. Immerse yourself in the beauty of nature, get active in the great outdoors, or simply take a moment to pause and breathe in the fresh spring air to cultivate holistic well-being in your life.



jessica's blog signature for the self-care studio with yoga woman with moon and star tattoos on her back


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